Keep your wrists happy and healthy by improving your mobility and learning to heal and prevent wrist pain.
This class will offer students a sequence to warm up, stretch, and massage the wrists, forearms, and hands.
This video will explore:
what causes wrist pain in the first place
what we can do to heal wrist pain / discomfort
how to prevent wrist pain
This sequence will be helpful for:
individuals who experience wrist soreness or sensitivity while bearing weight on the hands
anyone who spends a lot of time typing at a computer
anyone who wants to stay ahead of pain and learn to keep their wrists happy and healthy
PURCHASE TUNE UP BALLS