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Wrist Warm Up + Mobility Sequence

fingers forearms hands pain relief self massage stretches tune up wrist pain wrists yoga tune up Jun 23, 2020

It's Time To Stretch Your Paws! 

Keep your wrists happy and healthy by improving your mobility and learning to heal and prevent wrist pain. 

This class will offer students a sequence to warm up, stretch, and massage the wrists, forearms, and hands. 

This video will explore:

  • what causes wrist pain in the first place

  • what we can do to heal wrist pain / discomfort

  • how to prevent wrist pain

This sequence will be helpful for:

  • individuals who experience wrist soreness or sensitivity while bearing weight on the hands

  • anyone who spends a lot of time typing at a computer

  • anyone who wants to stay ahead of pain and learn to keep their wrists happy and healthy 



$18 on Amazon
$16 on Amazon

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