1:1 Yoga Mindset Coaching
Our signature 12 week coaching program will teach you to practice yoga daily, build healthy habits, and develop a loving relationship with yourself so that you can stop struggling and start THRIVING.
Learn to embrace the practice of yoga as a way of life and discover your own unlimited potential to feel more abundant and aligned than ever before.
Our signature 4 step SOUL methodology offers a proven process to help you transform your mindset and redefine the relationship you have with yourself.
LETTING GO, LEARNING, LOVE
It's time to reclaim your power and own your body, mindset, and emotions.
MINDSET IS EVERYTHING. Your mindset shapes your life.
At the end of the day, your mindset will either ☞︎
✅support your success and fulfillment in life
❌hold you back and make you feel limited
The reality is that MOST people are limited by their mindset. Most people struggle with a negative voice in their head, offering daily reminders of their flaws, failures, and imperfections.
Few people are authentically empowered and feel confident and whole in their own skin. Few people have the tools and awareness required to free themselves from their own unnecessary mental suffering.
And that's where I come into play...
My area of expertise is in helping women transform their mindsets from self-doubting to self-supporting.
My signature 4-step SOUL Methodology provides a roadmap for you to learn to master your body, mindset, and emotions.
SOUL Method will help you discover your true potential and find empowerment through daily yoga practice.
If you’re SICK AND TIRED of dealing with…
❌lack of support/guidance to create your best life
❌negative self-talk and lack of confidence
❌feeling disconnected and stressed out
SOUL Method will teach you EVERYTHING you need to access your inner power and take your mindset from self-doubting to self-supporting.
✅The SOUL Method will take you through EVERY DETAIL you need to integrate the healing wisdom of yoga into all areas of your life, while empowering you to build lifelong healthy habits and radical self-love.
I’ve helped people in your SAME position transform their lives through with my 5 years of yoga teaching + daily practice experience.
SOUL alumni have experienced some INCREDIBLE RESULTS, including: developing a badass yoga practice, radical clarity and insight, and a self-supporting mindset. 🎉
If you want to get stronger and more flexible, mentally, physically, and emotionally, SOUL Method is perfect for you. 🙃
Listen to Lianna's experience and incredible results in SOUL Method!
"Before SOUL Method, I struggled with self-image and I lacked confidence in myself because I didn’t really prioritize self-care like I should have, nor did I really know how to.
I struggled with negative self-talk and I would put pressure on myself to be “perfect”, and when I wouldn’t follow through, I felt like a failure.
After working with Katrina in SOUL, I see the true value in taking time for yourself and how important it is to prioritize self-care through the practice of yoga.
This program made me aware of how my inner dialogue was holding me back and it gave me the guidance I needed to start making real changes. I now know that I have the power to choose how I want to think about myself and my life— it’s all about mindset!
This program helped me honor and accept things I'd been avoiding in myself for so long, out of fear. Now, I can finally see the potential I have to offer this world and that has helped me grow stronger in my self-image and self-worth.
If you’re thinking about doing SOUL Method, just know that IT'S WORTH IT. Katrina's coaching will help you see your true potential, make yoga practice FUN, and give you the confidence you need to move forward in life as your best self.
The amount of joy that this journey has brought into my life over the past few months has been nothing short of amazing and life-changing. Sometimes all it takes is having someone else believe in you, to help you start believing in yourself."
“I often had feelings of fear and anxiety but now I've learned to live with a lot more ease. Through the SOUL method I've been able to change my mindset and build trust, which has led me to accept my practice (and life) just as it comes.
In a world with a multitude of free yoga classes online, at first I was not sure it was going to be worth the investment. I'm really glad I took a leap of faith and joined. Katrina really helped me see that yoga happens on the mat and off the mat.
Through changing my mindset, everything fell right into place. I improved in my yoga practice further than I thought was possible. I learned to trust, and my anxiety decreased.
If you’re thinking about it, just go ahead and do it! Do not hesitate. It's worth everything and more. You'll not only see incredible results in your yoga practice but in your whole life.
I'm very grateful for this experience and I hope I can keep Katrina as a teacher for many years."
1:1 Yoga Practices
Yoga practice is the tool we use to achieve radical transformation of mindset, body, and emotions. Program includes 1:1 practice sessions on zoom + recorded sequences for self-practice.
Weekly coaching calls will provide you with individual guidance and support. I'm here to answer all of your questions and offer you my knowledge + insight.
SOUL Method includes 10 educational modules to guide you through every detail and step required to integrate yoga more fully into all areas of life and transform the relationship you have with yourself.
Although we often know what we should be doing, taking action to do those things is not always an easy task. I'm here to help you develop self-discipline and stay committed on your journey.