Yoga & Mindset Coaching
It's time to fall in love with yourself, again.
I help women stop listening to their inner critic so they can start feeling confident through daily yoga practice.
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Redefine The Relationship You Have With Yourself
If you’re SICK AND TIRED of dealing with…
❌your inner critic / negative self-talk holding you back
❌feeling limited by fears or insecurities
❌feeling overwhelmed, stressed, and lacking support to change
SOUL Method will teach you EVERYTHING you need to access your inner power and take your mindset from self-doubting to self-supporting.
✅The SOUL Method will take you through EVERY DETAIL you need to stop listening to your inner critic and start feeling confident through daily yoga practice.
✅If you want to change your mindset, cultivate a new perspective, and learn to love yourself again through yoga practice, SOUL Method is perfect for you.🙃
SOUL Method alumni have experienced some INCREDIBLE RESULTS! Learn about their experiences and mindset shifts here. 🎉
Listen to Lianna's experience and incredible results in SOUL Method!
"Before SOUL Method, I struggled with self-image and I lacked confidence in myself because I didn’t really prioritize self-care like I should have, nor did I really know how to.
I struggled with negative self-talk and I would put pressure on myself to be “perfect”, and when I wouldn’t follow through, I felt like a failure.
After working with Katrina in SOUL, I became aware of how my inner dialogue was holding me back. Katrina gave me the guidance I needed to start making real changes.
This program helped me honor and accept things I'd been avoiding in myself for so long, out of fear. Now, I can finally see the potential I have to offer this world and that has helped me grow stronger in my self-image and self-worth.
If you’re thinking about doing SOUL Method, just know that IT'S WORTH IT. Katrina's coaching will help you see your true potential, make yoga practice FUN, and give you the confidence you need to move forward in life as your best self.
The amount of joy that this journey has brought into my life over the past few months has been nothing short of amazing and life-changing. Sometimes all it takes is having someone else believe in you, to help you start believing in yourself."
“I often had feelings of fear and anxiety but now I've learned to live with a lot more ease. Through the SOUL method I've been able to change my mindset and build trust, which has led me to accept my practice (and life) just as it comes.
In a world with a multitude of free yoga classes online, at first I was not sure it was going to be worth the investment. I'm really glad I took a leap of faith and joined. Katrina really helped me see that yoga happens on the mat and off the mat.
Through changing my mindset, everything fell right into place. I improved in my yoga practice further than I thought was possible. I learned to trust, and my anxiety decreased.
If you’re thinking about it, just go ahead and do it! Do not hesitate. It's worth everything and more. You'll not only see incredible results in your yoga practice but in your whole life.
I'm very grateful for this experience and I hope I can keep Katrina as a teacher for many years."
1:1 Yoga Practices
Yoga practice is the tool we use to achieve radical transformation of mindset, body, and emotions. Program includes 1:1 practice sessions on zoom + recorded sequences for self-practice.
Weekly coaching calls will provide you with individual guidance and support. I'm here to answer all of your questions and offer you my knowledge + insight.
SOUL Method includes 10 educational modules to guide you through every detail and step required to integrate yoga more fully into all areas of life and transform the relationship you have with yourself.
Although we often know what we should be doing, taking action to do those things is not always an easy task. I'm here to help you develop self-discipline and stay committed on your journey.