6 Week Mind-Body Transformation

Find Your Inner Peace, Purpose, and Power

The time to transform and transcend is now. Discover self-love, authenticity, and empowerment through daily yoga practice. Cultivate mind-body connection and curate the life of your wildest dreams.

Watch this video to learn a little more about what I'm offering in this online course.


Course Benefits

Build Strength and Flexibility

Through commitment and consistency of daily movement, you will be able to develop a sound foundation of strength, mobility, and a powerful sense of resilience. Learn to move your body with intelligence and intention, synchronizing each movement with the breath. Through intuitive movement, you will have an opportunity to boost your energetic state, build vigor, and release stagnation.

Set Goals that Support Self-Worth

Through the reflective practice of journaling, you will be able to set goals, keep small promises, and introspect on your soul’s inner workings; ultimately cultivating a deep sense of self trust and self-worth. Through a refined writing practice, you will learn to navigate through life and yourself with clarity and calm; confidently checking off your accomplishments as you go along.

Cultivate a Positive Mindset

Your mindset determines your quality of life. Your mind is a powerful tool that can manifest a life of abundance, vitality, and positive purpose. Learn potent practices to enhance self-awareness, shift your mental state, and essentially magnetize a life of meaning and magic.

Harness Healthy Habits

Feel better now by taking small but meaningful steps towards your goals each day. Release the old and welcome the new. Re-awaken your mind, body and soul by recognizing self-sabotaging habits that no longer serve you. Ignite forgiveness and unearth a fresh perspective to create space for a renewed sense of self and solidarity.

Discover your true potential through daily yoga practice

Investing in your mental and physical health will always be worth it. The time to feel better is now. Transform your mind, body, and life through the practice of yoga. 

What's Included in the Course

Daily Yoga + Meditation Practice

Course includes 6 pre-recorded yoga classes + meditation, with a new sequence introduced each week. Plan to spend 60 - 75 minutes practicing daily, 6 days per week.  Each week, we will progress our practice by building on the previous week’s material.

Mindset Training for Success

Course will offer weekly Mindset Training through pre-recorded video content and lecture notes. Topics of discussion include: Goal Setting, The Role Of Identity, Eliminating Bad Habits, Overcoming Challenges, Practicing Gratitude, Developing Resilience, and Personal Evolution & Lifelong Growth

Journaling + Accountability

Weekly journaling prompts will inspire personal reflection and encourage growth. The weekly accountability log will help you stay committed to your goals and your practice.

Client Testimonials

I’m so very grateful to Katrina and her 6 Week Mind-Body Transformation Course. It came at just the right time! My business had been closed since March 16 and I had little human contact, let alone exercise. I had been really down and out of shape, I knew I had to do something but didn’t know what to do. 

I received an email from Katrina at just the right time-- a 6 week Mind-Body transformation? What? Sign me up!

I knew Katrina from my local gym and love her teaching style so this all seemed kismet. 

I’ll be honest, it was hard, but in a way that makes you feel really proud of yourself when you get it done. The program builds on itself, and each day you’re able to feel a change. Day one might make you feel like you are a baby fawn but by day 6 you feel like a rockstar (I’m a fan of day 3). 

Going through the course curriculum, paired with the meditation & journaling really helped calm my mind and bring me back to some sanity. 

I love that even though I completed the program I can go back and use the videos so I keep up with my practice. 

And, did I mention the value? I’m super cheap and normally wouldn’t pay for something online if I thought I could get it on YouTube… but this is a DEAL and you certainly get what you pay for. 

I feel better, I look better (both emotionally and physically), and I’ve got some structure in my life that I didn’t have otherwise during this pandemic.

If you’re debating whether or not you should commit to this journey, just do it! 

The world is so nuts right now that we all should try to take some time to ourselves so we don’t hide under the covers or make our loved ones crazy… even if they deserve it! 😉


Katrina’s course encouraged me to stay on track with my practice and my life goals.

Whether you’re a beginner or a seasoned practitioner, Katrina’s course will enrich your life with practical information that is shared from an incredibly honest and down-to-earth perspective.

I really enjoyed practicing along to Katrina’s calm and patient instruction each day. The practice allowed me to feel at peace and accomplished. This course inspired me to keep showing up to the mat each day so that I can continue to work towards becoming the best possible version of myself.


Katrina’s online course was like an extended “retreat” to nourish body, mind, and soul.

I feel SO much stronger in my yoga practice after completing this course, and I’m really able to feel the foundation of core strength we established in the program in everything I do! 

Participating in this program was truly a gift to myself and I highly recommend it!


Basic Package


($399 value)

  • Lifetime access to 6 Week Mind-Body Transformation Online Course ($399 value) 
  • Email and comment support
  • Access to our course-specific online wellness community
Register Now

Coaching Package


($598 value)

  • Lifetime access to 6 Week Mind-Body Transformation Online Course ($399 value) 
  • Email and comment support
  • Access to our course-specific online wellness community
  • 3 Coaching Calls with Katrina ($199 value)
Register Now


6 Week Mind-Body Transformation

Check out our pricing options and select a package to help you reach your goals today.

If you have any questions or would like to set up a call with Katrina before purchasing, contact us using the link below or schedule your free consultation with Katrina on this page. 

Contact Us