6 Week Mind-Body Transformation
Find Your Inner Peace, Purpose, and Power
The time to transform and transcend is now. Discover self-love, authenticity, and empowerment through daily yoga practice. Cultivate mind-body connection and curate the life of your wildest dreams.
Watch this video to learn a little more about what I'm offering in this online course.
Build Strength and Flexibility
Through commitment and consistency of daily movement, you will be able to develop a sound foundation of strength, mobility, and a powerful sense of resilience. Learn to move your body with intelligence and intention, synchronizing each movement with the breath. Through intuitive movement, you will have an opportunity to boost your energetic state, build vigor, and release stagnation.
Set Goals that Support Self-Worth
Through the reflective practice of journaling, you will be able to set goals, keep small promises, and introspect on your soul’s inner workings; ultimately cultivating a deep sense of self trust and self-worth. Through a refined writing practice, you will learn to navigate through life and yourself with clarity and calm; confidently checking off your accomplishments as you go along.
Cultivate a Positive Mindset
Your mindset determines your quality of life. Your mind is a powerful tool that can manifest a life of abundance, vitality, and positive purpose. Learn potent practices to enhance self-awareness, shift your mental state, and essentially magnetize a life of meaning and magic.
Harness Healthy Habits
Feel better now by taking small but meaningful steps towards your goals each day. Release the old and welcome the new. Re-awaken your mind, body and soul by recognizing self-sabotaging habits that no longer serve you. Ignite forgiveness and unearth a fresh perspective to create space for a renewed sense of self and solidarity.
Discover your true potential through daily yoga practice
Investing in your mental and physical health will always be worth it. The time to feel better is now. Transform your mind, body, and life through the practice of yoga.
What's Included in the Course
Daily Yoga + Meditation Practice
Course includes 6 pre-recorded yoga classes + meditation, with a new sequence introduced each week. Plan to spend 60 - 75 minutes practicing daily, 6 days per week. Each week, we will progress our practice by building on the previous week’s material.
Mindset Training for Success
Course will offer weekly Mindset Training through pre-recorded video content and lecture notes. Topics of discussion include: Goal Setting, The Role Of Identity, Eliminating Bad Habits, Overcoming Challenges, Practicing Gratitude, Developing Resilience, and Personal Evolution & Lifelong Growth
Journaling + Accountability
Weekly journaling prompts will inspire personal reflection and encourage growth. The weekly accountability log will help you stay committed to your goals and your practice.
6 Week Mind-Body Transformation
Check out our pricing options and select a package to help you reach your goals today.
If you have any questions or would like to set up a call with Katrina before purchasing, reach out using the link below.Contact Us