Mindful Movement On Demand
Join me for practice anytime and anywhere! Check out my channel with Glow Yoga SF to view and purchase my pre-recorded content.
View ChannelSELF-MASSAGE CLASSES
Feel Better Now with Self-Massage
Join us to soothe your nervous system, release tension, decrease pain, and improve mobility. Learn to care for your body intuitively through the practice of self-massage. Need a set of Tune up balls for your home practice? Links to purchase included below.
Express Destress Back Body Sequence
Self-massage class to focus on the IT Band, Gluteus, Lower Back, Shoulder Blades, and Neck.
Essential Upper Body Work From Home Sequence
Self-massage class to focus on the Upper Back, Neck, Jaw, and Wrists.
Ultimate Lower Back Relief Sequence
Self-massage class + gentle stretching to relieve Lower Back Pain and Tension.
Lower Body Release Sequence
Self-massage class to release the Hips, Legs, and Feet.
MINDFUL MOVEMENT
Movement Practices for All Levels
Join in for mindful HIIT, yin-inspired flow, and mantra + movement practices.
Gentle Yin-Inspired Sequence
A Gentle Yoga practice to stretch and breathe deeply.
Movement Through Mantra
Practice positive thinking and mantra in this sun salutation based gentle flow class.
Mindful HIIT
Get the entire body moving with this mindful cardio, core, and strength training class.
ARM BALANCING
Practice Defying Gravity
Join in to strengthen your core and learn to engage your back body to support your success in arm balances.
Arm Balance Flow 1
Journey to Twisted Roots Arm Balance.
Arm Balance Flow 2
Journey to Firefly Pose, or Titibasana.
Arm Balance Flow 3
Journey to Flying Pigeon Pose, or Eka Pada Galavasana.
ON DEMAND
Class Pricing
To purchase or rent any of the classes on this page please visit my content channel with Glow Yoga.
Single Class
$15
48 HOUR RENTAL
Single Class
$28
UNLIMITED VIEWING
Unlimited Classes
$89/m
RECURRING SUBSCRIPTION
