Feel Better Now with Self-Massage
Join us to soothe your nervous system, release tension, decrease pain, and improve mobility. Learn to care for your body intuitively through the practice of self-massage. Need a set of Tune up balls for your home practice? Links to purchase included below.
Express Destress Back Body Sequence
Self-massage class to focus on the IT Band, Gluteus, Lower Back, Shoulder Blades, and Neck.
Essential Upper Body Work From Home Sequence
Self-massage class to focus on the Upper Back, Neck, Jaw, and Wrists.
Ultimate Lower Back Relief Sequence
Self-massage class + gentle stretching to relieve Lower Back Pain and Tension.
Movement Practices for All Levels
Join in for mindful HIIT, yin-inspired flow, and mantra + movement practices.
Movement Through Mantra
Practice positive thinking and mantra in this sun salutation based gentle flow class.
Practice Defying Gravity
Join in to strengthen your core and learn to engage your back body to support your success in arm balances.
To purchase or rent any of the classes on this page please visit my content channel with Glow Yoga.
48 HOUR RENTAL