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A Yogi’s Solution to the Uncertainty and Chaos of 2020

It’s Been An Unpredictable And Wild Year, Right?

With the global pandemic, the social and political tension, the extreme weather conditions due to the warming climate;...

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3 Steps to Succeed at Anything

A Quick No-Nonsense Guide to Figuring out Who You Are, What You Want to Accomplish, and How to Get There.

The post provides a small glimpse of the mindset training that I do...

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Yoga Strong

 

Learn 5 Strength Focused Exercises to Help you Flow and Move from the Core with Ease

I’ve put together a short video with 5 exercises that I find to be incredibly...

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Wrist Warm Up + Mobility Sequence

 

It's Time To Stretch Your Paws! 

Keep your wrists happy and healthy by improving your mobility and learning to heal and prevent wrist pain. 

This class will offer...

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